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Parks & Recreation

Free Women's Self-Defense Classes Start May 18 in Potomac

CFW May 15, 2026
The Montgomery County Commission for Women is offering free in-person introductory self-defense classes for women and girls aged 13 and older this spring. The first session runs 7:00–8:45 p.m. on Monday, May 18, at the Potomac Community Recreation Center (11315 Falls Road). Registration is required; participants under 18 must be accompanied by a parent or guardian.
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Source: Montgomery County, MD, “Your Wallet Wants a Wellness Day”, received May 15, 2026.

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